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West Hartford Women Eat Strategically

Jill Cruz. Courtesy photo

West Hartford Women in Networking will host their October meeting through Zoom, on Thursday, Oct. 28.

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West Hartford Women in Networking invites women from anywhere to their October meeting which will be held online via Zoom on Thursday, Oct. 28, 2021, from 7:30-9:30 a.m.

We will learn some tips on how to better eat for energy. Whether you have ever attended or not, come and meet some high-energy women and our fabulous speaker!

This month’s speaker is Jill Cruz, MS, CNS. Jill helps professional women over 40 enjoy the process of becoming the best versions of themselves. She has a Master of Science degree in human nutrition and is a board-certified nutrition specialist. Cruz combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping women achieve greatness AND happiness.

The topic of the discussion is “Your Health is Your Business: Strategic Eating for Better Energy.”

Your health and the health of your business or career are intertwined. We all want to perform at our best, have plenty of energy, and get more done in less time. How do we do this? There are no productivity tools more important than your body and mind!

In this interactive presentation, Cruz will show you:
  • How to nourish your body properly so you can maximize your energy
  • Ways to tap into your own body wisdom so you can ditch dietary dogma
  • Tricks for incorporating healthy eating into a busy lifestyle
  • Why willpower is an unreliable friend and what you can do instead

Since 2011, WWIN has been offering opportunities that empower and connect women. This online meeting will include introductions, announcements, and networking. Bring your own coffee or tea and a scone, muffin, or other breakfast item, and be ready for a presentation from an inspiring speaker in the comfort of your own home.

This meeting will be live via Zoom. To attend, send an email to: dianne.rechel@westhartfordwomeninnetworking.com

Further info: www.westhartfordwomeninnetworking.com

Important: you must RSVP in order to receive the Zoom link.

Further information is available at www.westhartfordwomeninnetworking.com or register by emailing Dianne Rechel at [email protected].

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