In this episode, Jeff and Ryan sit down with Kim Zengerle of the newly-opened Ignite Fitness on South Main Street. Kim discusses her personal one-on-one coaching approach to helping people reach their fitness goals. We discuss the building and launching of her business from the ground up, how Ignite Fitness differentiates itself in a saturated fitness market, the best workouts you can do, and holding yourself accountable to reach your fitness goals.
To learn more about Kim and Ignite Fitness check out the links below:
Episode Chapters:
0:00 – Intro/About Kim
3:00 – What is Ignite Fitness, philosophy, equipment, exercises?
5:30 – Nutritional services
7:10 – What should new members expect?
9:50 – The single best exercise you can do
12:20 – Hurdles faced as a business owner
13:50 – Holding yourself accountable
15:15 – Coaching, classes and open gym
16:10 – Pricing packages
17:30 – Tracking your progress using technology
20:30 – Branding the business
22:25 – Keeping yourself motivated
23:20 – Plans to franchise?
25:40 – Advice for new business owners
26:38 – Getting enough sleep
28:50 – Kim’s goals
29:45 – Collaboration and charity in the West Hartford community
32:00 – Is powerlifting still a “thing”?
33:30 – Kim’s favorite We-Ha dish
Like what you see here? Click here to subscribe to We-Ha’s newsletter so you’ll always be in the know about what’s happening in West Hartford!
[…] Fitness is now open at 135 South Main St. Click here to listen to the latest Experience We-Ha podcast, which features Ignite Fitness owner Kim Zengerle, for all of the details about this new personal […]
[…] weather for activities such as tire flips. For more information about Ignite Fitness, listen to the Experience We-Ha podcast, or visit their website, Facebook page, or Instagram page. See more photos […]