A message from West Hartford’s Office of Emergency Management regarding extreme heat expected to impact the region.

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The National Weather Service (NWS) has issued the following extreme heat warning for Connecticut.

“The hottest stretch of weather is expected from Wednesday, July 1, through Friday, July 4, with the peak likely Thursday into Friday. The heat index – the felt temperature with humidity taken into account – could exceed 105 degrees in Connecticut on Wednesday, and reach or exceed 110 degrees on Thursday and Friday. The Fourth of July is also expected to be quite warm, with heat index values near 105 degrees on Saturday.”

Extreme heat risk is defined as a level of rare and/or long-duration extreme heat with little to no overnight relief. This heat wave is expected to last at least six days. The heat and humidity may trigger pop-up thunderstorms each afternoon, according to NWS.

During this period of extreme heat, it is important to take proactive steps to ensure your safety and well-being. High temperatures can pose significant health risks, especially to vulnerable individuals such as the elderly, young children, and those with pre-existing medical conditions. Here are some essential tips to help you stay safe during this heatwave:

1. Stay Hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid alcoholic beverages and drinks with high amounts of sugar.
2. Stay Cool: Spend time in air-conditioned places like malls, libraries, and community centers. West Hartford Libraries, Community Centers, Senior Centers, pools, and splash pads are open during the day.
3. Dress Appropriately: Wear lightweight, light-colored, and loose-fitting clothing. Use sunscreen and wear a wide-brimmed hat if you need to be outdoors.
4. Limit Outdoor Activities: Try to limit outdoor activities to the early morning or evening when temperatures are lower. If you must be outside, take frequent breaks in the shade or cool areas.
5. Check on Vulnerable Neighbors: Ensure that elderly neighbors, young children, and those with chronic illnesses are coping with the heat.
6. Never Leave Children or Pets in Vehicles: Even for a short period, temperatures inside vehicles can quickly become dangerous or even deadly.
7. Know the Signs of Heat-Related Illness: Symptoms such as heavy sweating, weakness, dizziness, nausea, and headaches could indicate heat exhaustion or heat stroke. Call 911 immediately for any medical emergencies.
8. Reduce Electrical Consumption: Use washing machines and dishwashers during the evening after peak consumption times.
9. Stay Informed: Keep up to date with local weather forecasts and heat advisories. If you have not done so already, please sign up to receive emergency alerts from the Town of West Hartford at https://www.westhartfordct.gov/how-do-i-2/get-notified

For more information on preparedness and tips to stay cool, please visit the Ready.gov site at https://www.ready.gov/heat#prepare.

Gov. Ned Lamont has also activated the Hot Weather Protocol for the state. More information can be found here.

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